Swiss_chard Swiss Chard
Grower: Mayim Farm
Price: $4.50 ( 14 oz)
%> Available (Exact): 0

Swiss chard is not only one of the most popular vegetables is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness. Swiss Chard has been shown as an excellent source of vitamin C, vitamin E, vitamin A (in the form of beta-carotene) and the mineral manganese, and a good source of the mineral zinc, Swiss chard offers an outstanding variety of conventional antioxidants. Multiple studies have shown that chard has unique benefits for blood sugar regulation. In addition, chard may provide special benefits in the diets of individuals diagnosed with diabetes. With its very good supply of calcium and its excellent supply of magnesium and vitamin K, chard provides standout bone support.